Other families might build take-out into their meal plan for a week. Your family’s plan might only have homemade ingredients, while another household might rely on canned vegetables, frozen entrees, and other pre-made items. You can plan for a few days a week, or for a whole month. There are no rules, and the plan can be adjusted at any time. It’s important to note that meal planning is simply the concept of preplanning your meals and shopping accordingly. By sticking to a meal planning schedule, you can keep this waste to a minimum because you won’t be cooking more than you need. Think of the leftovers that your family throws away every week, or the amount of food that is simply purchased by never eaten. Have you ever decided that you wanted to cook a recipe only to learn that you needed to purchase half of the ingredients? Or does your spice cabinet have multiple half-full containers of ground cinnamon because you forgot you had some before you went to the store? Meal planning can help curb some of this needless spending because you’re shopping for the ingredients you need, rather than impulse shopping.
Some families choose to fully prep a week’s worth of meals ahead of time so they only have to pop a pan in the oven to have dinner ready.
Instead of the daily back-and-forth of trying to figure out a meal that will please the whole family, followed by trips to the grocery store to grab any missing ingredients, you’ll know what you’re having that night. Learn Moreīy planning a week’s worth of meals at a time, you can save yourself time and money and cut down on food waste: Collect, organize, and share your ideas in a digital notebook.
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